Our perceptions shape how we experience life. The way we interpret events, people, and emotions colours everything. Not because life itself changes, but because our inner lens does. Beneath that lens lie our core beliefs that are often quiet, unseen and exist to protect our sense of self. At the heart of so many of our reactions is an unconscious effort to uphold something essential: our worth, our safety, our belonging, our lovability.  These are the foundations every human needs. But for...

Starting therapy is a brave and important step and I know it can sometimes feel vulnerable or even scary to share everything on your mind...

There’s something ancient and deeply human about women gathering together. Across cultures and generations, women have shared stories,...