I am originally from Toronto, Ontario and moved out west a few years ago. I offer online sessions across Ontario and British Columbia. I'm a Registered Psychotherapist (CRPO) in Ontario and a Registered Clinical Counsellor (BCACC) in British Columbia. Walk and Talk sessions are offered in person in Vancouver, BC.

I sure am! I would love to meet you.

If we determine we are a good fit during our consultation call, then we will schedule our first session. Paperwork will be filled out prior to this session. The first session is really about getting to know each other. It is my job to make you feel comfortable and to lead the first session. You dont need to come prepared with anything :) I will ask lots of questions, I will share about myself and my style of work. We will make it as fun, comfy and cozy as we can.

I work primarily with women navigating the challenges of life, nervous system overwhelm, people-pleasing and self-abandonment, anxiety, disconnection from the body, self-worth, life transitions, and spiritual awakenings. Many of my clients have done years of inner work and are ready for something deeper.

Your therapy can be more than talking things through. I use body-based, depth-oriented work such as Somatics, Brainspotting, and Hypnotherapy to help you notice what your body is holding and gently shift old patterns. This approach is supportive if you want deeper, lasting change and a more connected relationship with yourself.

This is my favourite question- I love this stuff! Brainspotting is based on the idea that where you're looking can affect what you're able to access emotionally, since certain eye positions seem to connect to where the brain holds onto unprocessed experiences. In a session, I help you find a "brainspot," basically a fixed point of gaze, while you stay with whatever comes up in your body and emotions. It works with the deeper, non-verbal parts of the brain, so it's often useful for things that feel stuck even after a lot of talking about them.Hypnosis, despite what movies show, isn't about losing control or being unconscious. It's a state of focused, relaxed attention, similar to the feeling of getting absorbed in a book, that makes it easier to access thoughts, memories, or patterns that are harder to reach in an ordinary conversation. You stay aware and in control the entire time, it's a tool for opening a richer part of ourself.Somatic work is based on the idea that the body holds onto stress and experience, not just the mind. Instead of only talking through something, we also pay attention to physical sensation, tension, breath, what's happening in your body as we talk. The goal is to help your nervous system actually complete and release responses that got stuck, rather than just understanding them intellectually.

50-minute sessions are best for ongoing relational therapy with somatic integration as it arises. 90-minute sessions are reserved for body-based, deeper somatic work where your nervous system needs time to fully arrive and the work needs space to integrate before we close. Intensives are also offered for 2-4 hour sessions to really make changes quickly.

This depends. Some clients work with me for a few months around a specific issue. Others stay in longer-term therapy going through the transitions of life. There's no fixed expectation. We move at your pace. There can be quick shifts and changes though with the deeper work we do- I have seen stuck patterns change in 1 or 2 sessions before- its so neat!

The work I offer is best suited for women who have done some prior inner work, want body-based rather than purely talk-based therapy, and are ready to slow down. If you're newer to therapy, in active crisis, or specifically looking for short-term solution-focused work, I'd be happy to point you toward someone who's a better fit.

An intensive is a longer, focused session designed to go deeper than a standard appointment allows. Typically 3 to 4 hours in length, intensives create the time and space for substantial Somatic, Brainspotting, or parts work to fully unfold.Most therapy sessions end just as something starts to shift. An intensive holds the work long enough for the body to actually do what it's been waiting to do. We slow down. We listen. We work with whatever surfaces. And we leave real time for integration before closing.Intensives can be used as a standalone session for a specific issue you want to focus on, as a kickstart to deeper work in an ongoing therapy relationship, or periodically as part of a longer healing journey.Best suited for clients who have done some prior inner work, who want a concentrated experience, or who can't come weekly but want each session to really count.Please read my blog post to learn even more

50 minute sessions are $170 90 minute sessions are $305 Intensives are typically anymore from 2-4 hours starting at $1000