Intensives

Long format body-based sessions for women who already understand what's going on and are ready for it to actually shift. Online across Ontario and British Columbia.

Not getting what you need to change out of 50 minute sessions?

Weekly sessions are good for a lot of things, but they don't always leave room for the deeper material to actually move. An hour a week, most of it spent catching up, isn't always enough once you're past the insight stage and into the part where something actually needs to change.

An intensive gives you the time to go straight at what's been stuck, instead of circling it fifty minutes at a time. No losing momentum between sessions, no starting over each week, just sustained, uninterrupted time to actually get somewhere.

What we work with

We work with what feels stuck, blocked or a pattern that feels hard to move. This can be Trauma's old or new, childhood wounds. Patterns you cognitively understand but cant seem to change. A nervous system stuck on alert. Burnout from carrying too much for too long. Or even a transition that's left you feeling disconnected from yourself. It all is welcome here

Who this is for

People who've done a lot of therapy already, and people who've never done any at all.
Women who don't have room in their schedule for an ongoing weekly commitment.
Women who are done with the standard 50-minute format and want something different.
Women who know which stuck patterns they're ready to meet and release.
People with demanding lifestyles who want to get in, do the work, and get out.

How it works

We start with a free consultation to talk through what you're dealing with and figure out if an intensive makes sense. If it does, we build the session around your actual goals, using brainspotting, somatic work, hypnosis, or some combination.

We choose the date and time whether one day or multiple days. We will have a check in before and after your sessions as well to go over how everything is landing for you.