Standard Sessions (50 minutes)

Weekly or biweekly relational therapy. Talk-based with somatic integration when it arises naturally. A good fit for ongoing therapeutic relationships, processing life as it unfolds, and steady inner work.

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Depth Sessions (90 minutes)

A longer container for the deeper, body-based work. When something is asking to be met through the body and not just the mind, 90 minutes gives us the time we need to slow down, listen, work, and let it integrate before we close. Sessions draw on Brainspotting, IFS parts work, focusing-oriented therapy, and somatic practices.

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How often we meet

For weekly check-in and ongoing relational work, weekly 50-minute sessions are standard.

For depth and body-based work, biweekly 90-minute sessions often serve better. Body-based work needs integration time between sessions, and the longer container means we cover more ground when we do meet.

You don't have to figure out the right rhythm before you start. We can talk it through and adjust as your work unfolds.

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This work tends to be a good fit if:

• You've done therapy before and know yourself well, but sense there's a layer that hasn't moved through talking alone

• You're drawn to body-based, somatic, or depth modalities and want to actually do that work, not just learn about it

• You're willing to slow down and let the body lead, even when that's uncomfortable

• You're in a season of life where deeper work feels right, not just symptom management

• You want a therapist who's warm and real, and also willing to go where the work actually needs to go