My therapeutic approach is truly about warmth, inclusivity and acceptance. These are home for me. They represent my work and my passion. I hope to meet you where you at, human to human.​

 

I draw upon common yet effective Humanistic and Holistic treatments such as Compassionate Inquiry, Somatic, Body Based and Nervous system tools, Brainspotting (trauma work) and Internal Family Systems (informed).

 

My approach is both directive and non-directive - in other words, I believe in both leading and following in sessions. You can expect challenging questions to invoke deep thought and exploration as we build a relationship together. 

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My Areas of Expertise

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Anxiety / Stress

Depression

Self-esteem / Self-Love

Family and Relational concerns

Negative dialogue

Confidence building

Communication skills

Life Direction

Childhood Traumas

Nervous System support

Mind-Body Connection
 

To learn more about how I got started in Psychotherapy read my story here!