My Approach To Therapy
warmth, inclusivity and acceptance
My therapeutic approach is truly about warmth, inclusivity and acceptance. These are home for me. They represent my work and my passion. I hope to meet you where you at, human to human.
I draw upon common yet effective Humanistic and Holistic treatments such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems (informed), and Narrative & Play Therapy (informed).
My approach is both directive and non-directive - in other words, I believe in both leading and following in sessions. I will ask your preference and go from there!
My Areas of Expertise
Anxiety / Stress
Self-esteem / Self-Love
Family and Relational concerns
To learn more about how I got started in Psychotherapy read my story here!