My therapeutic approach is truly about warmth, inclusivity and acceptance. These are home for me. They represent my work and my passion. I hope to meet you where you at, human to human.​

 

I draw on treatment modalities such as: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems (Informed), Holistic and Humanistic, and Narrative and Play therapy (Informed).

 

My approach is both directive and non-directive. I believe in both leading and following in session. I will ask your preference and we will go from there!

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My Areas of Expertise

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Anxiety / Stress

Depression

Self-esteem / Self-Love

Family and Relational concerns

Negative dialogue

Communication skills

Child concerns

Special Needs/ADHD

Life Direction

Behaviours
 

To learn more about how I got started in Psychotherapy read my story here!