My therapeutic approach is truly about warmth, inclusivity and acceptance. These are home for me. They represent my work and my passion. I hope to meet you where you at, human to human.​

 

I draw upon common yet effective Humanistic and Holistic treatments such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems (informed), and Narrative & Play Therapy (informed).

 

My approach is both directive and non-directive - in other words, I believe in both leading and following in sessions. I will ask your preference and go from there!

​

​

My Areas of Expertise

​

Anxiety / Stress

Depression

Self-esteem / Self-Love

Family and Relational concerns

Negative dialogue

Confidence building

Communication skills

Life Direction

Childhood Traumas

Nervous System support

Mind-Body Connection
 

To learn more about how I got started in Psychotherapy read my story here!