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Do you feel... 

  • Your friends and family just don’t quite get it

  • The negative dialogue in your head is hard to stop

  • You’re tired of carrying this heavy weight

  • It feels like the intensity of your emotions might flood you

  • You feel highly sensitive to everyone and everything around you

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Everyone has told you to hold your emotions in, keep it together for everyone else around you. Push through and keep that smile on. When you do finally reveal yourself, your emotions get minimized or down-played. I get it.

 

We're going to sit together. We're going to work through the past. We're going to forgive and move forward. We're going to connect and work together. I want to create an environment of safety and comfort. Someone who understands you. Someone that can relate but has the professional tools to guide you properly.

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Individual Therapy for Women in Toronto

Yesterday was heavy, you can put it down

Therapy services for women trying to keep it all together...

you don't have to do this alone.

How Individual Psychotherapy For Women Works

Each appointment is 50 minutes for as many sessions as you need. I am not a one size fits all therapist. Together we will figure out exactly what is best for you.

Contact me to learn more.

Ready to get started?

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