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Teen Therapy in Toronto

These are meant to be the best years of your life...

Signs that it might be time for Teen Therapy

  • Your teen doesn’t want to talk about things anymore

  • Your teen has expressed feelings of anxiety and overwhelm

  • They have become more isolated

Together we can make sense of how complicated life feels

Is your teen feeling anxious, stressed, alone, and misunderstood? I am passionate about providing a safe space for vulnerable teens, where we can focus on coping skills and strategies to help them get through some of the toughest times in life. Sometimes this looks like traditional therapy, sometimes we’ll sit on the floor and let the tears flow to some good music. ​


How Teen Counselling works

Individual sessions with teens are 50 minutes. I like to take a non-directive approach to therapy and let you/them lead with what feels comfortable. My goal is to create a space that feels like yours!

If you’re interested in learning more about teen therapy for your child OR your teen is interested in chatting with me… Let’s find a time to chat!

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