Welcome to the Blog!

Our perceptions shape how we experience life. The way we interpret events, people, and emotions colours everything. Not because life itself changes, but because our inner lens does. Beneath that lens lie our core beliefs that are often quiet, unseen and exist to protect our sense of self. At the heart of so many of our reactions is an unconscious effort to uphold something essential: our worth, our safety, our belonging, our lovability.  These are the foundations every human

Starting therapy is a brave and important step and I know it can sometimes feel vulnerable or even scary to share everything on your mind...

There’s something ancient and deeply human about women gathering together. Across cultures and generations, women have shared stories,...

In a world that moves quickly, it can feel both fascinating and overwhelming to watch technology evolve in real time. Artificial...

Why Online Therapy Can Be a Perfect Fit for Your Life. There’s something magical about therapy—about creating space to pause, breathe,...

We all know that eating well is good for our bodies, but did you know it’s just as important for our minds? The food we eat doesn’t just...

I had the honour of sitting down with INBETWEEN Magazine and discussing the impact parents experience when becoming empty nesters. We...

Self esteem, confidence, self love are quite the buzz words these days- and for good reason! Its so important and something that many of...

Brainspotting is a relatively new type of therapy that has been gaining popularity in recent years. It is a form of therapy that helps...

Life is busy- pretty much always, right? The to do list seems never ending, and balancing work/life is a full time job itself. What's...

I cannot claim rights on any of these PDF's as I did not create these. However these are incredibly well done and a great way to...

We all know to be thankful and grateful for what we have, it's something we learn very early on as children. But did you know that...

Attached- Amir Levine and Rachel Heller. Learn about your attachment style! We all develop an attachment through childhood and life...

I have been a long time fan of Yoga with Adriene. She is talented, knowledgeable and provides hundreds of free yoga sessions from the...

Raising Self Esteem and building Self Love.  This is a common topic in all areas of the work I do. Something we all strive for and...