Welcome to the Blog!

In a world that moves quickly, it can feel both fascinating and overwhelming to watch technology evolve in real time. Artificial...

Why Online Therapy Can Be a Perfect Fit for Your Life. There’s something magical about therapy—about creating space to pause, breathe,...

We all know that eating well is good for our bodies, but did you know it’s just as important for our minds? The food we eat doesn’t just...

I had the honour of sitting down with INBETWEEN Magazine and discussing the impact parents experience when becoming empty nesters. We...

Self esteem, confidence, self love are quite the buzz words these days- and for good reason! Its so important and something that many of...

Brainspotting is a relatively new type of therapy that has been gaining popularity in recent years. It is a form of therapy that helps...

Life is busy- pretty much always, right? The to do list seems never ending, and balancing work/life is a full time job itself. What's...

I cannot claim rights on any of these PDF's as I did not create these. However these are incredibly well done and a great way to...

We all know to be thankful and grateful for what we have, it's something we learn very early on as children. But did you know that...

Attached- Amir Levine and Rachel Heller. Learn about your attachment style! We all develop an attachment through childhood and life...

I have been a long time fan of Yoga with Adriene. She is talented, knowledgeable and provides hundreds of free yoga sessions from the...

Raising Self Esteem and building Self Love.  This is a common topic in all areas of the work I do. Something we all strive for and...