Welcome to the Blog!

Dive into my self help blog

Please Note: Blogging is meant for guidance and is not a replacement for therapy or medical advice.

Brainspotting- How I can support you in releasing trauma/wounds/stored memories

Brainspotting is a relatively new type of therapy that has been gaining popularity in recent years. It is a form of therapy that helps...

Detox Your Day & Sleep

Life is busy- pretty much always, right? The to do list seems never ending, and balancing work/life is a full time job itself. What's...

COVID-19 Activities for the kids

I cannot claim rights on any of these PDF's as I did not create these. However these are incredibly well done and a great way to...

Gratitude

We all know to be thankful and grateful for what we have, it's something we learn very early on as children. But did you know that...

Latest book haul

Attached- Amir Levine and Rachel Heller. Learn about your attachment style! We all develop an attachment through childhood and life...

30 Day Yoga Challenge

I have been a long time fan of Yoga with Adriene. She is talented, knowledgeable and provides hundreds of free yoga sessions from the...

Building Self Esteem

Raising Self Esteem and building Self Love. This is a common topic in all areas of the work I do. Something we all strive for and...