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Detox Your Day & Sleep

Life is busy- pretty much always, right? The to do list seems never ending, and balancing work/life is a full time job itself. What's usually the first thing that goes when we're running on overdrive? Yep- our sleep! Which also happens to be the most important natural healing tool our body does for us. This is where we restore and rejuvenate each night. It's important! A little handy way to get yourself ready for bed and fully detox/separate yourself from your day is to write out what happened. The good, the bad and even what needs to be done. There is immense power in putting your thoughts onto paper, seeing the words and letting it go.

Here is a handy little journal prompt sheet you can use each night! :)

Good Things in my day
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