Latest book haul
Attached- Amir Levine and Rachel Heller.
Learn about your attachment style! We all develop an attachment through childhood and life experiences that can determine how we show up in relationship with others. Are you secure, anxious or avoidant? The book gives real life stories and examples as well as teaching you how to grow through and out of an insecure attachment.
The Body Keeps the Score- Bessel Van Der Kolk.
Probably one of the most profound books teaching anything and everything about Trauma. This is not just a book for 'Big T Trauma's, but rather teaches anyone how to cope with experiences that have rocked them.
Girl, wash your face- Rachel Hollis.
A fun book sharing about life, how to pull yourself back up and love yourself.
Running on Empty- Jonice Webb
Fairly easy read teaching you how to overcome any emotional neglect. The author does a great job demonstrating that emotional neglect isn't always about what happened to you, but also what 'didn't' happen for you emotionally.