top of page

It can be challenging when those big emotions come up. If we are unsure what to do with them, we often want to shove them down and pretend they are not there. However, that doesn't seem to last for long does it? Use these tools to recognize the emotion and quickly move it through and out of your body. Emotions = energy in motion!

How to Notice and Move Emotions

C$0.00Price
    bottom of page