Resources

Support

Crisis Lines

Kids Help Phone
Suicide Prevention Hotline

Support groups and other Therapists

LGBTQ+ Support Hotline

Sexual Assault Hotline

Favourite Books

Personal Development
Chatter
How To Do The Work
Taming Your Outer Child

A Liberated Mind

Set Boundaries Find Peace
Emotional Agility
The Happiness Hypothesis
10% Happier
Try Softer

Maybe You Should Talk to Someone

The Mountain is you

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Family

Running on Empty

Adult Children of Emotionally Immature

Discovering the Inner Mother

Parents

The Whole Brain Child

The Power of Validation

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Relationships

The Relationship Cure

Attached
The 7 Principles for Making Marriage Work

Eight Dates

Mating in Captivity

Becoming the One

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Trauma

The Body Keeps the Score

It Didn't Start With You

What Happened to You

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Physical Health & Wellness
Activate Your Vagas Nerve

The Mind Gut Connection

The Way Out

Accessing the Healing Power of the Vagas Nerve

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Therapy

The Anxiety and Phobia workbook

Mindfulness, Meditation

Insight timer 

Yoga Nidra Breathing

Simple Habit

Therapy Thoughts

The School of Greatness
SelfHealers Soundboard

Mark Groves

Unlocking Us

 Podcasts